Benton Beltramo 5000m row
5,000
Meters
21:08.0
Time
2:06.8
Pace
310
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 126 |
March 06, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.0 | 5,000 | 2:06.8 | 172 | 890 | 310 | 20 | 150 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 62 | 21 | 140 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 20 | 149 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 62 | 20 | 153 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 62 | 20 | 155 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 62 | 20 | 155 |
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Workout Graph
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