Benton Beltramo 8000m row
8,000
Meters
34:08.3
Time
2:08.0
Pace
495
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 682 |
| Drag Factor | 120 |
March 11, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:08.3 | 8,000 | 2:08.0 | 167 | 874 | 495 | 19 | 155 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 61 | 19 | 135 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 63 | 20 | 148 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 62 | 20 | 155 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 61 | 20 | 155 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 20 | 157 |
| 4:15.7 | 6,000 | 2:07.8 | 167 | 876 | 62 | 20 | 160 |
| 4:16.2 | 7,000 | 2:08.1 | 167 | 873 | 62 | 20 | 161 |
| 4:09.6 | 8,000 | 2:04.8 | 180 | 919 | 63 | 21 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.