Benton Beltramo 7x500m/2:00r row
3,500
Meters
13:05.2
Time
1:52.1
Pace
249
Calories
152
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 27:05.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 127 |
March 12, 2026 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.2 | 3,500 | 1:52.1 | 248 | 1153 | 22 | 152 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 22 | 141 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 22 | 146 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 22 | 151 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 22 | 154 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 23 | 157 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 23 | 158 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 24 | 160 |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.