Benton Beltramo 8:31 row
1,493
Meters
8:31.0
Time
2:51.1
Pace
93
Calories
146
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 126 |
April 06, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:31.0 | 1,493 | 2:51.1 | 70 | 655 | 93 | 19 | 146 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 21 | 143 |
| 6:35.8 | 493 | 2:28.5 | 107 | 737 | 30 | 17 | 150 |
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Workout Graph
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