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Benton Beltramo 11x500m/1:00r row

5,500

Meters

26:35.0

Time

2:25.0

Pace

321

Calories

163

Heart Rate

Rest Distance137
Rest Time11:00.0
Overall Distance5,637
Overall Time37:35.0
Average Watts115
Calories Per Hour695
Stroke Rate18
Stroke Count466
Drag Factor114

December 28, 2020 16:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

the devils machine

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:35.0 5,500 2:25.0 115 695 18 163
2:22.3 500 2:22.3 121 718 19 161
2:00.1 500 2:00.1 202 995 21 174
2:49.9 500 2:49.9 71 545 14 167
2:26.7 500 2:26.7 111 681 17
2:13.2 500 2:13.2 148 809 18
2:21.2 500 2:21.2 124 727 17 168
2:13.9 500 2:13.9 146 801 18 174
2:20.5 500 2:20.5 126 734 18
2:22.3 500 2:22.3 121 718 18
2:15.5 500 2:15.5 141 784 19
3:09.2 500 3:09.2 52 477 16 134
r137

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Workout Graph

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