Benton Beltramo 31:27 row
7,014
Meters
31:27.7
Time
2:14.5
Pace
415
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 114 |
January 03, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:27.7 | 7,014 | 2:14.5 | 144 | 791 | 415 | 20 | 158 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 21 | 165 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 | 143 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 152 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 20 | 161 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 166 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 | 153 |
| 31:27.0 | 324 | 2:14.2 | 145 | 786 | 19 | 19 | 166 |
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Workout Graph
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