Benton Beltramo 3x10:00/3:00r row
6,643
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
162
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 39:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 112 |
February 01, 2021 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,643 | 2:15.4 | 141 | 784 | 18 | 162 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 18 | 155 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 18 | 164 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 18 | 166 |
| r18 |
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Workout Graph
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