Benton Beltramo 5x1000m/1:30r row
5,000
Meters
21:13.1
Time
2:07.3
Pace
313
Calories
166
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,045 |
| Overall Time | 28:43.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 114 |
February 24, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000 | 2:07.3 | 170 | 883 | 20 | 166 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 18 | 154 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 19 | 162 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 20 | 171 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 20 | 169 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 21 | 175 |
| r45 |
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Workout Graph
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