Benton Beltramo 21:06 row
5,015
Meters
21:06.8
Time
2:06.3
Pace
313
Calories
63
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 114 |
March 01, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,015 | 2:06.3 | 174 | 897 | 20 | 63 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 | 66 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 19 | 56 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 67 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | |
| 21:06.0 | 253 | 2:10.4 | 158 | 842 | 18 |
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Workout Graph
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