Benton Beltramo 5000m row
5,000
Meters
24:51.1
Time
2:29.1
Pace
298
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 421 |
| Drag Factor | 110 |
November 29, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.1 | 5,000 | 2:29.1 | 106 | 663 | 298 | 17 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 59 | 17 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 59 | 19 |
| 5:57.3 | 3,000 | 2:58.6 | 61 | 511 | 59 | 14 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 59 | 18 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 671 | 62 | 18 |
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Workout Graph
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