Benton Beltramo 2x500m/2:00r row
1,000
Meters
4:04.3
Time
2:02.1
Pace
64
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,023 |
| Overall Time | 6:04.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 0 |
July 15, 2022 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 23 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 22 | |
| r23 |
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Workout Graph
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