Benton Beltramo 7x500m/1:00r row
3,500
Meters
14:59.7
Time
2:08.5
Pace
223
Calories
164
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 21:59.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 116 |
July 19, 2022 08:53:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 3,500 | 2:08.5 | 165 | 892 | 20 | 164 |
| 2:23.5 | 500 | 2:23.5 | 118 | 752 | 19 | 142 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 21 | 156 |
| 2:05.2 | 500 | 2:05.2 | 178 | 977 | 20 | 168 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 21 | 171 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 21 | 172 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 23 | 179 |
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 20 | 164 |
| r79 |
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Workout Graph
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