Benton Beltramo 10x500m/1:00r row
5,000
Meters
22:02.9
Time
2:12.2
Pace
315
Calories
166
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 32:02.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 116 |
July 21, 2022 09:18:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,000 | 2:12.2 | 151 | 820 | 21 | 166 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 22 | 145 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 159 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 22 | 166 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 22 | 170 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 20 | 171 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 21 | 174 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 23 | 177 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 20 | 175 |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 17 | 164 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 20 | 165 |
| r136 |
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Workout Graph
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