Benton Beltramo 6x2:00/1:00r row
2,832
Meters
12:00.0
Time
2:07.1
Pace
175
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 123 |
November 23, 2022 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,832 | 2:07.1 | 170 | 886 | 22 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | |
| r83 |
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