Benton Beltramo 10x2:00/1:00r row
4,380
Meters
20:00.0
Time
2:16.9
Pace
266
Calories
122
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 124 |
November 30, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 20 | 122 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 18 | 103 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 19 | 70 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 16 | 124 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 96 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 124 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 140 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 138 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 150 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 137 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 139 |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.