Benton Beltramo 4x3:00/1:00r row
2,861
Meters
12:00.0
Time
2:05.8
Pace
179
Calories
124
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,902 |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 118 |
December 12, 2022 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,861 | 2:05.8 | 176 | 904 | 20 | 124 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | 108 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | 103 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 21 | 167 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 120 |
| r41 |
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Workout Graph
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