Benton Beltramo 9x3:00/1:00r row
6,180
Meters
27:00.0
Time
2:11.0
Pace
393
Calories
163
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 123 |
December 17, 2022 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,180 | 2:11.0 | 155 | 834 | 19 | 163 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 | 150 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 20 | 160 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | 167 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 | 169 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | 172 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 | 169 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 | 172 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | 175 |
| 3:00.0 | 365 | 4:06.5 | 23 | 380 | 11 | 140 |
| r94 |
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Workout Graph
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