Benton Beltramo 3000m row
3,000
Meters
12:49.4
Time
2:08.2
Pace
185
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 116 |
January 31, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.4 | 3,000 | 2:08.2 | 166 | 871 | 18 |
| 2:32.8 | 600 | 2:07.3 | 170 | 883 | 20 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 857 | 18 |
| 2:35.9 | 1,800 | 2:09.9 | 160 | 849 | 18 |
| 2:32.3 | 2,400 | 2:06.9 | 171 | 889 | 19 |
| 2:33.2 | 3,000 | 2:07.6 | 168 | 878 | 19 |
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Workout Graph
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