Frank Moss 5000m row
5,000
Meters
31:19.1
Time
3:07.9
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 113 |
January 02, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.1 | 5,000 | 3:07.9 | 53 | 481 | 24 |
| 6:50.2 | 1,000 | 3:25.1 | 41 | 439 | 24 |
| 6:30.6 | 2,000 | 3:15.3 | 47 | 461 | 25 |
| 6:10.7 | 3,000 | 3:05.3 | 55 | 489 | 25 |
| 6:00.7 | 4,000 | 3:00.3 | 60 | 505 | 24 |
| 5:46.9 | 5,000 | 2:53.4 | 67 | 530 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.