Frank Moss 6x500m/r row
3,000
Meters
26:17.3
Time
4:22.8
Pace
156
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 3,018 |
| Overall Time | 26:17.3 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 13 |
| Stroke Count | 365 |
| Drag Factor | 130 |
January 06, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.3 | 3,000 | 4:22.8 | 19 | 366 | 13 | |
| 3:05.7 | 500 | 3:05.7 | 55 | 488 | 22 | |
| 4:36.7 | 500 | 4:36.7 | 17 | 356 | 13 | |
| 4:33.0 | 500 | 4:33.0 | 17 | 359 | 13 | |
| 4:37.5 | 500 | 4:37.5 | 16 | 356 | 13 | |
| 4:51.7 | 500 | 4:51.7 | 14 | 348 | 12 | |
| 4:32.6 | 500 | 4:32.6 | 17 | 359 | 13 | |
| r18 |
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Workout Graph
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