Frank Moss 20:00 row
3,340
Meters
20:00.0
Time
2:59.6
Pace
171
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 142 |
February 06, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,340 | 2:59.6 | 60 | 507 | 20 |
| 4:00.0 | 482 | 4:08.9 | 23 | 378 | 15 |
| 8:00.0 | 630 | 3:10.4 | 51 | 474 | 21 |
| 12:00.0 | 719 | 2:46.8 | 75 | 559 | 20 |
| 16:00.0 | 752 | 2:39.5 | 86 | 596 | 22 |
| 20:00.0 | 758 | 2:38.3 | 88 | 603 | 22 |
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Workout Graph
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