Frank Moss 20:00 row
3,539
Meters
20:00.0
Time
2:49.5
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 142 |
February 08, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,539 | 2:49.5 | 72 | 547 | 20 |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 20 |
| 8:00.0 | 709 | 2:49.2 | 72 | 548 | 20 |
| 12:00.0 | 729 | 2:44.6 | 78 | 570 | 20 |
| 16:00.0 | 713 | 2:48.3 | 73 | 552 | 20 |
| 20:00.0 | 717 | 2:47.3 | 75 | 556 | 20 |
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Workout Graph
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