Phil LE COZ 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 131 |
July 15, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 850 | 425 | 30 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 850 | 85 | 29 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 860 | 86 | 30 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 840 | 84 | 30 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 30 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 33 |
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Workout Graph
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