James Yates 20:00 row
4,491
Meters
20:00.0
Time
2:13.6
Pace
272
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 152 |
December 31, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 272 | 21 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 22 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 22 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 53 | 21 |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 48 | 19 |
| 20:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 23 |
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Workout Graph
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