James Yates 20:00 row
4,575
Meters
20:00.0
Time
2:11.1
Pace
281
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 207 |
January 05, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 21 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 20 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 22 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 21 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 23 |
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Workout Graph
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