James Yates 59:00.0 row
9,972
Meters
59:00.0
Time
2:57.4
Pace
506
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
March 30, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10 min warmup (increasing spm 20 - 30
((3 min, spm 22
1 min, spm ~30) X 2,
2 min rest) X4
~150 bpm in 3 min
~187 bpm in 1 min
6 min stroke deconstruction