James Yates 3x500m/1:30r row
1,500
Meters
5:36.7
Time
1:52.2
Pace
106
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,564 |
| Overall Time | 10:06.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 138 |
December 30, 2023 14:58:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.7 | 1,500 | 1:52.2 | 248 | 1152 | 29 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | |
| r64 |
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Workout Graph
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Row WOW - 23.12.23 - Free FM WOW
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