James Yates 6x500m/2:00r row
3,000
Meters
11:36.7
Time
1:56.1
Pace
205
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 21:36.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 137 |
January 04, 2024 14:50:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.7 | 3,000 | 1:56.1 | 224 | 1069 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| r88 |
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