James Yates 4x800m/3:00r row
3,200
Meters
12:23.5
Time
1:56.1
Pace
219
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 21:23.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 131 |
January 18, 2024 20:12:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 3,200 | 1:56.1 | 223 | 1068 | 29 | |
| 2:59.3 | 800 | 1:52.0 | 249 | 1155 | 29 | |
| 3:07.0 | 800 | 1:56.8 | 219 | 1054 | 29 | |
| 3:08.8 | 800 | 1:58.0 | 213 | 1033 | 29 | |
| 3:08.4 | 800 | 1:57.7 | 214 | 1037 | 29 | |
| r39 |
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Workout Graph
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Row WOW - 13.1.24 - Free FM WOW
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