James Yates v10:00/3:00r...7 row
5,590
Meters
26:00.0
Time
2:19.5
Pace
333
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 128 |
January 27, 2024 18:30:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,590 | 2:19.5 | 129 | 743 | 24 | |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 26 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 21 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 | |
| r: 3:00 | 9 | |||||
| 6:00.0 | 989 | 3:02.0 | 58 | 499 | 24 | |
| r19 |
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Workout Graph
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Week 1 session 1
app.erg.zone