James Yates v10:00/3:00r...5 row
3,026
Meters
14:00.0
Time
2:18.7
Pace
198
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,086 |
| Overall Time | 24:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 117 |
January 29, 2024 16:13:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,026 | 2:18.7 | 131 | 750 | 24 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 24 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:30 | 14 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | |
| r: 1:30 | 18 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| r: 3:00 | 15 | |||||
| 0 | ||||||
| r60 |
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Workout Graph
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Week 1 Session 2
app.erg.zone