James Yates 7:09 row
1,563
Meters
7:09.3
Time
2:17.3
Pace
91
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 111 |
October 09, 2024 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.3 | 1,563 | 2:17.3 | 135 | 765 | 19 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 7:09.3 | 433 | 2:29.3 | 105 | 661 | 19 |
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Workout Graph
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