James Yates 8x500m/2:30r row
4,000
Meters
14:26.7
Time
1:48.3
Pace
296
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 34:26.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 131 |
October 16, 2024 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.7 | 4,000 | 1:48.3 | 275 | 1247 | 26 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | |
| r552 |
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Workout Graph
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