James Yates 30:00 row
7,724
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 132 |
January 06, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,724 | 1:56.5 | 221 | 1061 | 20 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 20 |
| 12:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 20 |
| 18:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 20 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 20 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 21 |
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Workout Graph
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