James Yates 3x20:00/2:00r row
13,284
Meters
1:00:00.0
Time
2:15.5
Pace
782
Calories
149
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,322 |
| Overall Time | 1:06:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 1132 |
| Drag Factor | 105 |
January 07, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,284 | 2:15.5 | 141 | 784 | 19 | 149 |
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 19 | 149 |
| 20:00.0 | 4,385 | 2:16.8 | 137 | 770 | 19 | 149 |
| 20:00.0 | 4,395 | 2:16.5 | 138 | 773 | 19 | 150 |
| r38 |
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Workout Graph
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