James Yates 6x2:00/3:00r row
3,537
Meters
12:00.0
Time
1:41.7
Pace
285
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 30:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 134 |
January 13, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,537 | 1:41.7 | 332 | 1442 | 26 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 24 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 24 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 26 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 26 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 29 | |
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 29 | |
| r413 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.