James Yates 4x20:00/2:00r row
18,435
Meters
1:20:00.0
Time
2:10.1
Pace
1128
Calories
148
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,509 |
| Overall Time | 1:28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 1550 |
| Drag Factor | 112 |
January 14, 2025 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,435 | 2:10.1 | 159 | 845 | 19 | 148 |
| 20:00.0 | 4,759 | 2:06.0 | 175 | 901 | 19 | 152 |
| 20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 19 | 146 |
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 19 | 145 |
| 20:00.0 | 4,580 | 2:11.0 | 156 | 835 | 20 | 151 |
| r74 |
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Workout Graph
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