James Yates 4x1250m/3:00r row
5,000
Meters
17:46.6
Time
1:46.6
Pace
382
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 29:46.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 128 |
January 17, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.6 | 5,000 | 1:46.6 | 288 | 1292 | 28 | |
| 4:26.9 | 1,250 | 1:46.7 | 288 | 1289 | 28 | |
| 4:28.2 | 1,250 | 1:47.2 | 283 | 1275 | 28 | |
| 4:27.7 | 1,250 | 1:47.0 | 285 | 1281 | 29 | |
| 4:23.8 | 1,250 | 1:45.5 | 298 | 1325 | 29 | |
| r934 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.