James Yates 3x20:00/2:00r row
13,335
Meters
1:00:00.0
Time
2:14.9
Pace
790
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,392 |
| Overall Time | 1:06:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 102 |
January 20, 2025 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,335 | 2:14.9 | 142 | 789 | 19 | |
| 20:00.0 | 4,348 | 2:17.9 | 133 | 758 | 18 | |
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 19 | |
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 20 | |
| r57 |
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Workout Graph
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