James Yates v5:00/2:00r...5 row
4,291
Meters
15:00.0
Time
1:44.8
Pace
334
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 25:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 131 |
January 21, 2025 20:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,291 | 1:44.8 | 303 | 1344 | 28 | |
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 24 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 28 | |
| r: 2:00 | 87 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| r: 2:00 | 18 | |||||
| r717 |
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Workout Graph
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