kevin lenau 10000m row
10,000
Meters
43:16.3
Time
2:09.8
Pace
619
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 86 |
December 28, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.3 | 10,000 | 2:09.8 | 160 | 850 | 21 |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 866 | 21 |
| 9:04.0 | 4,000 | 2:16.0 | 139 | 778 | 19 |
| 8:57.2 | 6,000 | 2:14.3 | 144 | 797 | 20 |
| 8:33.0 | 8,000 | 2:08.2 | 166 | 871 | 21 |
| 8:07.8 | 10,000 | 2:01.9 | 193 | 964 | 25 |
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Workout Graph
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