Randall Powers 15:14 row
2,155
Meters
15:14.6
Time
3:32.2
Pace
106
Calories
83
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 100 |
December 28, 2020 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.6 | 2,155 | 3:32.2 | 37 | 417 | 106 | 27 | 83 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 27 | 88 |
| 10:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 27 | 82 |
| 15:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 28 | 83 |
| 15:14.6 | 22 | 5:31.8 | 10 | 246 | 1 | 9 | 80 |
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Workout Graph
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