Randall Powers 10:12 row
1,563m
Meters
10:12.7
Time
3:16.0
Pace
77
Calories
87
Heart Rate
Average Watts | 46 |
---|---|
Calories Per Hour | 459 |
Stroke Rate | 28 |
Stroke Count | 292 |
Drag Factor | 105 |
December 29, 2020 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:12.7 | 1,563m | 3:16.0 | 46 | 459 | 28 | 87 |
5:00.0 | 783m | 3:11.5 | 50 | 471 | 29 | 88 |
10:00.0 | 753m | 3:19.2 | 44 | 452 | 29 | 92 |
10:12.7 | 28m | 3:46.7 | 30 | 403 | 19 | 82 |
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Workout Graph
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