Randall Powers 10:12 row
1,563
Meters
10:12.7
Time
3:16.0
Pace
77
Calories
87
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 105 |
December 29, 2020 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 1,563 | 3:16.0 | 46 | 459 | 28 | 87 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 29 | 88 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 29 | 92 |
| 10:12.7 | 28 | 3:46.7 | 30 | 403 | 19 | 82 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.