Randall Powers 10:12 row

1,563m

Meters

10:12.7

Time

3:16.0

Pace

77

Calories

87

Heart Rate

Average Watts46
Calories Per Hour459
Stroke Rate28
Stroke Count292
Drag Factor105

December 29, 2020 05:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:12.7 1,563m 3:16.0 46 459 28 87
5:00.0 783m 3:11.5 50 471 29 88
10:00.0 753m 3:19.2 44 452 29 92
10:12.7 28m 3:46.7 30 403 19 82

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Workout Graph

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