Randall Powers 10:12 row
1,563
Meters
10:12.7
Time
3:16.0
Pace
77
Calories
87
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 105 |
December 29, 2020 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:12.7 | 1,563 | 3:16.0 | 46 | 452 | 77 | 28 | 87 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 29 | 88 |
| 10:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 29 | 92 |
| 10:12.7 | 28 | 3:46.7 | 30 | 283 | 1 | 19 | 82 |
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