Randall Powers 15:06 row
2,191
Meters
15:06.2
Time
3:26.8
Pace
108
Calories
91
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 101 |
December 30, 2020 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.2 | 2,191 | 3:26.8 | 40 | 429 | 108 | 28 | 91 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 28 | 95 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 29 | 99 |
| 15:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 30 | 91 |
| 15:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 10 | 82 |
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Workout Graph
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