Randall Powers 30:13 row
4,286m
Meters
30:13.7
Time
3:31.5
Pace
212
Calories
77
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 101 |
December 31, 2020 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 4,286m | 3:31.5 | 37 | 427 | 29 | 77 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 30 | 79 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 30 | 70 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 30 | 79 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 29 | 77 |
| 25:00.0 | 702m | 3:33.6 | 36 | 423 | 29 | 79 |
| 30:00.0 | 687m | 3:38.3 | 34 | 415 | 30 | 79 |
| 30:13.7 | 31m | 3:40.9 | 32 | 411 | 22 | 77 |
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Workout Graph
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