Randall Powers 30:08 row
4,692m
Meters
30:08.5
Time
3:12.7
Pace
232
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 114 |
January 10, 2021 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 4,692m | 3:12.7 | 49 | 468 | 30 | 106 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 30 | 110 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 31 | 101 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 30 | 113 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 31 | 93 |
| 25:00.0 | 736m | 3:23.8 | 41 | 442 | 31 | 94 |
| 30:00.0 | 760m | 3:17.3 | 46 | 456 | 33 | 115 |
| 30:08.5 | 21m | 3:22.3 | 42 | 445 | 14 | 116 |
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Workout Graph
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