Randall Powers 30:03 row
4,716m
Meters
30:03.3
Time
3:11.1
Pace
233
Calories
82
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 114 |
January 20, 2021 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 4,716m | 3:11.1 | 50 | 472 | 33 | 82 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 35 | 81 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 33 | 82 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 34 | 84 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 33 | 88 |
| 25:00.0 | 757m | 3:18.1 | 45 | 454 | 34 | 88 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 32 | 87 |
| 30:03.3 | 4m | 6:52.5 | 5 | 317 | 70 |
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Workout Graph
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