Randall Powers 4:30 row
795m
Meters
4:30.5
Time
2:50.1
Pace
40
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 32 |
| Stroke Count | 144 |
| Drag Factor | 115 |
January 10, 2021 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 795m | 2:50.1 | 71 | 544 | 32 | 103 |
| 4:30.5 | 795m | 2:50.1 | 71 | 544 | 32 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.