Randall Powers 30:06 row
4,584m
Meters
30:06.9
Time
3:17.0
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 112 |
January 23, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,584m | 3:17.0 | 46 | 457 | 31 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 32 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 32 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 32 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 31 |
| 25:00.0 | 740m | 3:22.7 | 42 | 444 | 30 |
| 30:00.0 | 739m | 3:22.9 | 42 | 444 | 31 |
| 30:06.9 | 15m | 3:50.0 | 29 | 399 | 9 |
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Workout Graph
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