Randall Powers 20:06 row
2,969
Meters
20:06.9
Time
3:23.2
Pace
146
Calories
78
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 113 |
January 27, 2021 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 2,969 | 3:23.2 | 42 | 435 | 146 | 31 | 78 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 31 | 65 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 33 | 66 |
| 15:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 32 | 80 |
| 20:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 31 | 90 |
| 20:06.9 | 12 | 4:47.5 | 15 | 350 | 0 | 89 |
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Workout Graph
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