Randall Powers 20:06 row
2,969m
Meters
20:06.9
Time
3:23.2
Pace
146
Calories
78
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 113 |
January 27, 2021 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 2,969m | 3:23.2 | 42 | 443 | 31 | 78 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 31 | 65 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 33 | 66 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 32 | 80 |
| 20:00.0 | 716m | 3:29.4 | 38 | 431 | 31 | 90 |
| 20:06.9 | 12m | 4:47.5 | 15 | 350 | 89 |
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Workout Graph
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